Reduce frequency
Reducing marijuana use has been shown to reduce the risk of dependence, negative mental health symptoms, and long-term health effects. Current recommendations recommend consuming marijuana no more than 1-2 times per week.
Wait before engaging in activities that may put you at higher risk
It’s advisable to wait before participating in activities that carry higher risks. Experts recommend waiting at least 3-5 hours after vaping or smoking, and 6-8 hours after eating, before engaging in high-risk activities like driving, skiing, or swimming.
Avoid mixing cannabis with alcohol and other controlled substances
Using two or more substances simultaneously can lead to slowed breathing and undesirable side effects. To ensure safety, it’s best to use only one substance at a time.
Start low and go slow
If you’re new to marijuana consumption, begin with a small dose and proceed slowly until you understand its effects on you. This is crucial, particularly when trying edibles and concentrates. Opt for products with lower THC content initially and observe how your body responds before consuming more.
For your information, marijuana flower typically contains 10-30% THC, whereas concentrates usually contain 60-90% or even higher concentrations. If you decide to use, select a product that aligns with your comfort level, and always adhere to the guidelines and instructions provided on the packaging.
Know portion sizes, especially with edible cannabis products
Be diligent in examining the serving sizes of edible cannabis products. A single serving should not exceed 10 milligrams of THC. Remember that it may take up to 2 hours for the effects of the food to kick in, and up to 4 hours to fully experience its effects.
Store cannabis products safely and keep them away from pets
Store cannabis products in their original packaging to facilitate easy identification. Ensure they are kept in a secure location out of reach of pets, as marijuana can be harmful to animals. If your pet accidentally ingests any cannabis product, contact your veterinarian immediately.
